Puka Oat Nui

He aha ka palaoa oat?

Puka Oat Nui he huahana pauda i hana ʻia mai ka ʻoat huled, i hoʻomaʻemaʻe loa ʻia. Mālama kēia pauka i ka germ a me ka bran o ka oats, no laila ua waiwai ia i nā meaʻai, me ka protein, unsaturated fatty acids, minerala a me nā huaora he nui. ʻO ka mea nui, loaʻa iā ia ka β-glucan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai a he nui nā pono olakino e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol, hoʻopaʻa i ke kō koko, a me ka hoʻomaikaʻi ʻana i ke olakino ʻōpū.

Waiwai waiwai

1. ʻO ka protein a me nā waikawa amino: Loaʻa i nā pae kiʻekiʻe o ka protein a me nā waikawa amino pono, ʻoi aku ka lysine, pono no ke olakino kanaka.
2. Nā ʻakika momona ʻole: ʻO nā momona momona ka nui o nā momona unsaturated, ʻo ia ka linoleic acid no 38% a 52%, e kōkua ana i ka hoʻohaʻahaʻa i nā lipids koko.
3. Nā wikamina: Loaʻa i nā ʻano huaʻai like ʻole, me nā huaora B (ʻoi aku ka nui o ka huaora B1, B2 a me ka waikawa folic), nā huaora C a me E.
4. Nā Māla: Loaʻa i nā minerale e like me ka calcium, phosphorus, iron, copper, zinc, manganese a me selenium, nā mea e pono ai no ka mālama ʻana i ke olakino maikaʻi.

Nā Huakaʻi Ola

Kolesterol lalo

Loaʻa i ka fiber soluble, ʻoi aku ka beta-glucan, e kōkua ana i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL i loko o ke koko, a laila e hōʻemi i ka hopena o ka maʻi cardiovascular.

Paipai i ka digestion

Hiki iā ia ke hoʻonui i ka nui o ka stool, hoʻoikaika i ka peristalsis o ka ʻōpū, pale i ka constipation, a kōkua i ka mālama ʻana i ke koena o ka flora intestinal, e hāpai ana i ke olakino holoʻokoʻa o ka ʻōnaehana digestive.

Hāʻawi i ka ikehu

He kumu koʻikoʻi ia o nā ʻakika paʻakikī. Ke hoʻohālikelike ʻia me nā kīʻaha i hoʻomaʻemaʻe ʻia, hiki iā ia ke hāʻawi i ka hoʻokuʻu ʻana o ka ikehu lōʻihi, kōkua e hoʻopiha iā ʻoe, hōʻemi i ka pōloli, a hiki ke kōkua i ka hoʻokele kaumaha.

Pākuʻi

ʻO kekahi mau mea i loko o ka oats, e like me nā avenanthramides a me nā pūhui phenolic, loaʻa nā hopena antioxidant, hiki ke kōkua i ke pale ʻana i ka hōʻino radical manuahi i nā cell a pale i ke kino mai nā hopena o ka maʻi.

Hoʻomaikaʻi i ke olakino ʻili

ʻO nā antioxidants a me nā waiwai anti-inflammatory i loko o ka oats e kōkua i ka hoʻohaʻahaʻa i ka ʻili a hoʻomaikaʻi i ke ʻano o ka ʻili.

Hoʻonui i ke olakino naʻau

Hiki i ka fiber a me nā meaʻai ʻē aʻe i loko o ka oat ke kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻemi i ka hopena o ka hōʻeha puʻuwai.

E hoʻomalu i ke kō koko

ʻO ka fiber meaʻai i loko e kōkua i ka hoʻolohi ʻana i ka ʻai ʻana o ka meaʻai, e hoʻomau i ka piʻi ʻana o ke kō koko, ʻoi aku ka maikaʻi o ka poʻe maʻi maʻi a i ʻole ka poʻe pono e hoʻomalu i ke kō koko.

kaiapuni

He kūpono no ka hapanui o nā kānaka

He kūpono no ka hapanui o ka poʻe, me nā wahine hāpai a me nā kamaliʻi, no ka mea hiki iā lākou ke hoʻohui i nā huaora a me nā minela e pono ai.

Hoʻomalu no nā hui kikoʻī

ʻO ka poʻe maʻi maʻi gluten: Loaʻa i ka gluten, a ʻo ka poʻe i maʻi i ka gluten pono e hōʻole i ka ʻai ʻana i mea e pale ai i nā hopena maʻi.

ʻO ka poʻe me nā ʻōnaehana hoʻoheheʻe maʻalahi: No ka mea nui i ka fiber meaʻai, hiki i ka ʻai nui ʻana ke hoʻoulu i ka ʻai ʻana a i ʻole ka ʻōpū o ka ʻōpū, ʻoi aku hoʻi no nā poʻe me nā ʻōnaehana digestive maʻalahi.

Wae ʻai

Pono e mālama ʻia ma kahi maloʻo, ventilated, maʻalili, e pale aku i ka makū a me ka lā pololei. Ma hope o ka wehe ʻana, pono e hoʻopaʻa ʻia a hoʻopaʻa ʻia i loko o kahi haʻahaʻa haʻahaʻa e mālama ai i kona hou a palekana.

noi

ai

Hiki ke hoʻohanaʻia no ka hanaʻana i nā meaʻai oatmeal likeʻole, e like me ka oatmeal, ka berena oatmeal, ka keke oatmeal, a me nā mea'ē aʻe.

hana kālua

Hoʻohana pinepine ʻia i loko o nā huahana i hoʻomoʻa ʻia, e like me nā kuki oatmeal, nā mea ʻai oatmeal, a me nā mea ʻē aʻe.

Nā huahana olakino

Ma muli o kāna mau pono olakino e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hoʻomaikaʻi ʻana i ke olakino cardiovascular, hoʻohana nui ʻia ia i ka hana ʻana i nā huahana olakino a me nā mea hoʻohui meaʻai.

Meaʻai pēpē

Ma muli o kona ʻano hypoallergenic, kūpono ia e like me kekahi o nā mea pono o ka meaʻai pēpē, e hāʻawi ana i ka meaʻai pono i ka wā e pale aku ai i nā allergens.

nā mea hoʻonani

Hiki ke hoʻohana ʻia e hana i nā huahana mālama ʻili, e like me ka oat starch i hoʻohana ʻia e hana i nā maka maka a i ʻole ka pauka, me ka hoʻohana ʻana i kāna mau moisturizing a me nā hopena ʻoluʻolu.

Hoʻokumu ʻana o Oat Pauda

ʻO ka hoʻokumu ʻana o ka Capusle

ʻO ka hoʻoponopono papa

ʻO ka wai inu paʻa

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Ke hoʻomohala nei ʻo YTBIO ma kahi ala āpau. Loaʻa iā mākou kā mākou hale hana ponoʻī, nānā maikaʻi a me ka hui R&D. Kūleʻa mākou i ka hāʻawiʻana i nā mea kūʻai i ka maikaʻi maikaʻi loa Puka Oat Nui a me nā lawelawe. ʻO kā mākou manaʻo mua e ʻae i kēlā me kēia mea kūʻai aku e hauʻoli i nā huahana kiʻekiʻe a olakino. Inā he mau nīnau kāu e pili ana i kā mākou huahana, e ʻoluʻolu e kelepona mai iā mākou a e pane koke mākou iā ʻoe.